Personalized Lifestyle Nutrition Programs
Let us help you stay healthy!
Personalized Lifestyle Nutrition Programs
Let us help you stay healthy!
What We Do
Weight Management
Conquer Eating Disorders
Conquer Eating Disorders
Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
Conquer Eating Disorders
Conquer Eating Disorders
Conquer Eating Disorders
Our team is specialized in helping people overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others. Our goal is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should know that we believe clients can recover and live a healthy, happy life.
Detoxing for Health
Conquer Eating Disorders
Detoxing for Health
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.
Services Offered
Functional medicine
Functional medicine is a systems biology-based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness.
Eat for life. Liveable solutions to fit your individual lifestyle. Expertise in Sports Medicine, Cardiac, Cancer, Weightloss, Pre and post-natal, and Pediatrics.
Ilyse is a Certified Functional Medicine Practitioner with the ability and knowledge to order appropriate lab tests and make recommendations based on results. Functional Medicine is a systems-biology-based approach that focuses on identifying and addressing the root cause of disease.
Ayurvedic Medicine
Ayurveda means “the study of life” It takes a natural approach to all aspects of health and well being. Ayurveda is based on the idea that each person has certain life forces (doshas) and everything in the Universe is connected.
Ilyse has been certified as an Ayurvedic Amasdador through Chopra.
She can assess your dosha and make changes to your food types, temperature, and spice based on your individual dosha.
She also does Ayurvedic cleanses.
Weight Management
By creating an individualized plan just for you, Ilyse will address your personal preferences, needs and goals.
Educating you not on a diet but on a lifestyle.
Pilates
Improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs.
Eating Disorders
Many have struggled with eating disorders at one point or another in their lives.
If they have never been addressed professionally, they often continue to come back into your life.
Ilyse will address the root causes of the eating disorder, incorporating mindfulness practices, along with learning healthy cooking and eating practices.
Bringing joy back to eating and nourishing oneself.
Meal Plans
We will build a meal plan to meet all your dietary goals.
We will shop with you and help even you prepare the food for your family.
Detox
Detox serves many purposes and benefits for the whole body. In cultures all over the world, fasting is practiced even monthly.
Detox can be off of alcohol, recreational drugs, or medications and wanting to nourish the body and force the elimination of toxins.
After chemotherapy, rebuilding and weight gain.
Weight loss after childbirth.
Preparing for a marathon or other athletic event.
Or switching to a new lifestyle like veganism.
For the many reasons we cleanse, Ilyse will tailor
yours to address your actual preferences.
Individual Appointments
One-to-one sessions with our Nutritionist - can be In Person here in Mill Valley or anywhere else via Zoom.
We start with a formal 2hr Intake session that discusses your health and family health history, medications, supplements, symptoms, environment, lifestyle, lab results, a nutritional-focused physical exam to identify evidence of any deficiencies, and talk about how you’d like to proceed and then you can book ongoing 1hr sessions on an as-needed basis